What ever walk of life suicide is the 10th leading cause of death in the USA. Be kind wherever you can.

22 service men and women take their own lives every day, due to PTSD, depression and other factors. To create more awareness around this tragic situation, I am joining Jeff Caven, and others, in doing 22 push ups a day for 22 days. #22pushups #22kill
Nominating today any one of my Kapaa High School class of 81 reunion. 
The rules are simple:
- Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break then that's fine but do try to get them all done in one video and please tag in your nominee and the person who nominated you !!!
- Every day, nominate a different person. 
- Try to choose people you think will want to do this and/or have the ability to do it.
Thanks Wayde Grinstead Amal Easton and Lani Wilcox, Joseph Illingworth and Ryan Mayer for your engagement and support