Day 13/22 -  
There are a lot of positive folks doing great work such as: http://www.k9sforwarriors.org
Not Forgotten Outreach in Taos New Mexico.
hardworking volunteers of the VA

Roughly 22 service men and women take their own lives every day, due to PTSD, depression and many other factors? To create more awareness around this tragic situation, I am joining Jeff Cavenand others, in doing 22 push ups a day for 22 days. #22pushups
Nomination today ?
The rules are simple:
- Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break then that's fine but do try to get them all done in one video and please tag in your nominee and the person who nominated you !!!
- Every day, nominate a different person. 
- Try to choose people you think will want to do this and/or have the ability to do it.