18/22
Roughly 22 service men and women take their own lives every day, due to PTSD, depression and many other factors? To create more awareness around this tragic situation, I am joining Jeff Cave and others, in doing 22 push ups a day for 22 days. #22pushups Wayde Grinstea Ryan Maye and many others.
Nominating Kameron Shepher today.
The rules are simple:
- Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break then that's fine but do try to get them all done in one video and please tag in your nominee and the person who nominated you !!!
- Every day, nominate a different person.
- Try to choose people you think will want to do this and/or have the ability to do it.